CYBEX VR2 Owner’s Manual
The Motion - The Rear Delt
• Grip the horizontal handles.
• Retract the scapula (pinch the shoulder
blades back and together) and maintain.
• Move the handles outward, then bend the
arms and bring the elbows back as far as
possible, keeping them at shoulder level.
“Lead with the elbows” to decrease elbow
flexor involvement.
• Slowly return to the starting position
without resting, maintaining scapular
retraction.
REAR DELTOID MOVEMENT
NOTE: The resistance level utilized for the
Rear Delt Movement will be significantly
less than that for the Row Movement.
IMPORTANT NOTE: The dual-axis technology is most effective and most comfortable
when the following cues are given. These brief instructions, when properly given, improve the
motor learning process, which is the key to the safe and effective performance of ANY exer-
cise. After only a few repetitions of each with a light weight will the movement be mastered.
Exercise
Page 3-44
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