CYBEX VR2 User Manual

CYBEX VR2 Owner’s Manual
The Positioning
• Adjust the seat to allow the upper arm to rest on
the pad.
• Note the pivot point at the right edge of the arm
pad. Position the elbows in line with the pivot
point.
• Adjust the back pad to provide support in
maintaining the elbow/axis alignment.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Swing the handles back and grip.
• Position the arms parallel to each other.
• Sit with the spine erect and scapula retracted.
The Motion
• Tighten the triceps and extend the elbows as far
as possible without raising the elbows or shoulders.
• Return to the starting position without resting and
without changing the shoulder/arm
position or elbow alignment.
START POSITION
FINISH POSITION
Exercise
Page 3-66

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes