CYBEX VR2 User Manual

The Positioning
• Adjust the seat to align the arm pad with the top of the
shoulders/base of the neck. Raise the seat to
decrease range of motion. Lower the seat to
increase range of motion.
• Check the weight to insure that the apprpriate
resistance has been selected. Body position and
control of the motion should never be compromised by
excessive weight.
• Position the feet flat on the floor and use the seat belt
if needed.
• Cross the arms over the pad and sit erect with the
chest near the edge of the pad.
CYBEX VR2 Owner’s Manual
Exercise
Page 3-68
START POSITION
The Motion
• Tighten the abdominals and crunch smoothly as far as
possible. Stabilize the shoulders and lead with the
ribs.
• Slowly return to the starting position without resting.

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes