Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body temperature affects the temperature sensor.
Time of Day: The current time of day based on your current location and time settings (format, time zone,
daylight saving time).
Time to Destination: The estimated time remaining before you reach the destination. You must be navigating
for this data to appear.
Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be
navigating for this data to appear.
To Course: The direction in which you must move to get back on the route. You must be navigating for this data
to appear.
Total Lap: The stopwatch time for all the completed laps.
Trip Odometer: A running tally of the distance traveled since the last reset.
Trip Time: A running tally of the total time spent moving and not moving since the last reset.
Trip Time - Moving: A running tally of the time spent moving since the last reset.
Trip Time - Stopped: A running tally of the time spent not moving since the last reset.
Turn: The angle of difference (in degrees) between the bearing to your destination and your current course. L
means turn left. R means turn right. You must be navigating for this data to appear.
Velocity Made Good: The speed at which you are closing on a destination along a route. You must be
navigating for this data to appear.
Vert. Speed to Dest.: The rate of ascent or descent to a predetermined altitude. You must be navigating for this
data to appear.
Vertical Dist. to Dest.: The elevation distance between your current position and the final destination. You must
be navigating for this data to appear.
Vertical Dist. to Next: The elevation distance between your current position and the next waypoint in the route.
You must be navigating for this data to appear.
Vertical Speed: The rate of ascent or descent over time.
Waypoint at Dest.: The last point on the route to the destination. You must be navigating for this data to
appear.
Waypoint at Next: The next point on the route. You must be navigating for this data to appear.
Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible
Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation
Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful
Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing
Anaerobic and muscular endurance,
increased power
Appendix 33
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