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let go of the handles, you would not lose balance.
Unless otherwise instructed, your weight should be distributed
evenly through your feet left to right, and front to back. You should
not be up on your toes, nor back on your heels.
You should never stand up tall and lock your knees during a high
intensity GRT machine setting. Sometimes locked knees may be
instructed for lower intensity vibration therapy exercises.
The G17 Pro has a pivotal platform, which means the platform
vibrates in the same motion as a see-saw. For standing exercises
where both feet are on the platform your feet should be kept at
equal distance from the middle platform pivotal point.
There are some exercises where should use the HyperVibe work-
out mat or similar product, such as kneeling, planking, and sitting
exercises. Some users will prefer a mat for upper body exercises
where hands are on the platform, but be aware that this will also
reduce the intensity to a degree. You may also wish to use the
HyperVibe workout mat when lying on the oor in front for your
comfort and protection.
For safety and maximum vibration transfer to the body, wear socks
or thin soled rubber shoes. Bare feet or hands on the platform be
the most ecient transfer of vibration, but can cause blistering.
Thicker soled shoes will absorb vibration and reduce the amount
of vibration transferred to the body, and hard soled shoes can
cause the user to “skid”.
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