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body and begin to actually improve its performance and integrity.
It’s time for Whole Body Vibration to become Gravity Resistance
Training.
Benefits of GRT
At the time this was written, the eects of GRT had been studied
for almost 20 years, with hundreds of clinical papers published in
scientic journals.
Improved Balance
Improved Bone Density
Increased Muscle Strength
Increased Circulation
Increased Flexibility
Improved Body Composition
Improved Hormonal Prole
Cellulite Reduction
Increased Muscle Power
Pre-Exercise Warm-Up
Improved Exercise Recovery
Lower Back Pain Relief
Joint Protection
Reduced Swelling
Neurological Stimulation
Treatment Of Systemic Conditions
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