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Time
When referring to time on the G17 Pro, we can refer to the dura-
tion of time that an exercise is performed for, the duration of time
you rest between exercises, and also the total time use of ma-
chine in any given week in terms of number of sessions.
Just as we recommend low intensity vibration when new to GRT,
we also recommend short exercise durations and fewer sessions
per week. As little as 5 minutes, 2 to 3 times per week may be
enough stimulation initially, which should allow you to become
familiar with the eects of GRT without overloading your body. If
your body adapts well to GRT, longer exercise durations of 10-20
mins in total are possible, and it is also possible to use the ma-
chine everyday.
Allow adequate rest durations between exercises. Reducing the
rest periods will contribute to the intensity of the session.
It should also be noted that programs that are designed for relax-
ation or exibility are generally very low intensity, and can be used
in addition to a GRT program, or used as an o day program.
Exercise
It is important you only choose to perform exercises which are
appropriate for your ability, and likewise performing those exer-
cises correctly, as incorrect posture can cause harm and injury.
Switching on your core muscles by drawing your belly towards
your spine, will increase core stability and help maintain your pos-
ture.
It is important to maintain balance during exercises. For exercises
which use the handles of the machine for stability, the aim is to be
able to perform the exercise with minimal pressure on the handles
as possible. Your body should be positioned so that if you were to
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