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Program Mode - Rest
Once the timer counts down to zero all indicators go to zero, the
next exercise in the program will be shown, and a notication area
displays a “rest” label over the top of the next exercise video.
During rest mode a countdown will show the number of seconds
of rest period remaining in the square brackets, and a video of the
next exercise in the program is shown.
Once the rest has elapsed all screen indicators change to indicate
the settings of the next exercise in the program and a customary
5-second “get ready” warning appears.
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