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12.3 Workout Program Mode
Workout Program mode provides a list of workouts to help the swimmer achieve their fitness
goals.
Press Workout Program Workout Program List
Create a custom user workout by following these steps.
Press Workout Program
Press Create Workout
1) Select User Workout
2) Press check buon
1 - Horizontal graph axis represents total
workout duraon.
2A - One segment of me. The total
workout duraon is divided into segments
of me. Each segment represents the
water speed . Each segment can be
changed to increase or decrease speed.
2B - Orange eding box. You can edit each
segment of me when it is selected by the
orange box.
3 - Vercal graph axis represents water
speed.
4 - Delete current workout
5 - Proceed to next eding stage
6 - Exit current screen
7A - Edit current workout
7B - Save current workout