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CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.1 CONSOLE DESCRIPTION

A. WORKOUT PROFILE WINDOW:

During a workout, this window displays shapes, made of triangle columns of light, which represent the levels of intensity in a workout in progress. The

height of the furthest column is proportional to the current level of the intensity.

B. INSTRUCTION CENTER:

This window displays step by step instructions for setting up a workout.

C. INFORMATIONAL DISPLAY:

During a workout, three sets of numbers, including Speed, Time, and Distance, display statistics about the progress of the workout.

D. PROGRAM PLUS KEYS:

Press any program key to select one of the workouts. The program keys with a symbol of plus '+' include additional workout options. Press these keys

repeatedly for similar workout options.

E. LEVEL ARROW KEYS:

During a workout, pressing the UP or DOWN ARROW can adjust intensity levels.

F. RIGHT / LEFT ARROW KEYS:

A pair of RIGHT and LEFT ARROWS keys are located on the side of SELECT. Use the arrows when setting up a workout to change workout parameters

displayed on the LCD console, such as length of workout, weight, age, heart rate, and intensity level. In addition, the pair of RIGHT and LEFT ARROW keys

are corresponding to the arrows in the LCD display.

G. QUICK START:

Press QUICK START to begin your workout immediately, without having to select a workout program.

H. HOLD TO RESET:

If you need to reset the console during your workout, you can do so by holding down the HOLD TO RESET key for 3 seconds, or until the display resets.