Matrix R1x Service Manual

9
4.2 WORKOUT OVERVIEW  CONTINUED
WORKOUT TIPS
1. Matrix Fitness strongly recommends seeing your physician for a
complete physical examination before beginning any fitness program.
Know your physician's recommended heart rate target zone. If at any
time while exercising, you experience faintness, dizziness, pain, or
shortness of breath, you must stop immediately.
2. It is highly recommended that you always incorporate the warm up
and cool down period into your workout. Warm up brings the heart
rate into the lower end of the target zone and increases respiration and
blood flow to working muscles. Cool down takes time for a user's heart
rate to return to resting state after vigorous exercise and reduces the
amount of lactic acid in muscle tissue.
PAUSE OPTION
On the Matrix R1x Bike, the users pedaling generates the power to
initialize and display information on the console. A minimum of 30
RPMs are required to start and maintain enough power to keep the
console functional. If the minimum RPM is not maintained, the console
will begin to shut down. The bike is able to extend the time to show a
display on the console if the bike is equipped with an optional battery.
The bike saves its battery charge by moving into a shutdown mode
whenever PEDAL FASTER appears on the display.
SYMPTOMS OF A LOW BATTERY
If the bike has not been used for an extended period of time, the battery
may require recharging. Symptoms of a low battery include:
1) A "LOW BATTERY" message will appear on the display.
2) Backlighting on the LCD display will be disabled.
3) No one has used the bike for an extended period of time.
If the battery must be recharged, use the optional power adaptor to
charge the unit. The charger should be connected to the bike for a
minimum of eight hours to ensure a thorough charge. If "LOW BATTERY"
still appears on the display after full charging, the battery could be
expired and should be replaced.
4.3 WORKOUT SETUP STEPS
1. Begin to pedal the bike.
2. Use the PROGRAM PLUS keys to enter the program, or use the RIGHT
/ LEFT ARROW keys to scroll to the desired program. The program name
is displayed in the PROMPT AREA.
3. Use the RIGHT / LEFT ARROW keys to scroll to desired parameter
values displayed in the PROMPT AREA.
4. Press the SELECT key to confirm each selection. Follow the steps to
set up each workout.
QUICK START
Press the QUICK START key and the Workout Profile Window will display
"3, 2, 1, GO!" The workout begins at the default intensity level, and the
workout time counts up from 0 to the maximum workout time.
WARM UP
1) Press the WARM UP key to enter the program.
2) Select Time using the RIGHT / LEFT ARROW keys, and the press
SELECT.
3) Press START to begin a warm up.
COOL DOWN
1) Press the COOL DOWN key to enter the program.
2) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Press START to begin a cool down.
MANUAL
1) Press the MANUAL key to enter the program.
2) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Press START to begin the workout.
HILL INTERVAL
1) Repeatedly press the INTERVAL+ key to select Hill Interval and the
press SELECT.
2) Select Level using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

Matrix R1x Specifications

General

Brand	Matrix
Model	R1x
Category	Exercise Bike
Language	English