Matrix R1x Service Manual

10
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.3 WORKOUT SETUP STEPS  CONTINUED
RANDOM HILL
1) Repeatedly press the INTERVAL+ key to select Random Hill and then
press SELECT.
2) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Press START to begin the workout.
CONSTANT WATTS
1) Repeatedly press the MULTI FX- key to select Constant Watts and then
press SELECT.
2) Select Watts using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
5) Press START to begin the workout.
RANDOM
1) Repeatedly press the MULTI FX+ key to select Random, and then
press SELECT.
2) Select Level using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
5) Press START to begin the workout.
TIME GOAL
1) Repeatedly press the GOAL+ key to select Time Goal, and then press
SELECT.
2) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Press START to begin the workout.
DISTANCE GOAL
1) Repeatedly press the GOAL+ key to select Distance Goal, and then
press SELECT.
2) Select Calories using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Press START to begin the workout.
CALORIES GOAL
1) Repeatedly press the GOAL+ key to select Calories Goal, and then
press SELECT.
2) Select Calories using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Press START to begin the workout.
TARGET HR / WEIGHT LOSS
1) Repeatedly press the HEART RATE + key to select Target HR or Weight
Loss, and then press SELECT.
2) Select Age using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select HR using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Select Time using the RIGHT / LEFT ARROW keys, and then press
SELECT.
5) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
6) Press START to begin the workout.
FIT TEST
1) Select Gender using the RIGHT / LEFT ARROW keys, and then press
SELECT.
2) Select Age using the RIGHT / LEFT ARROW keys, and then press
SELECT.
3) Select Level using the RIGHT / LEFT ARROW keys, and then press
SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then press
SELECT.
5) Press START to begin the workout.
THE TABLES ON PAGE 11 LIST FIT TEST RESULTS.

Matrix R1x Specifications

General

Brand	Matrix
Model	R1x
Category	Exercise Bike
Language	English