Nautilus E628 User Manual

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The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensity
untilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheart
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
Remote Resistance and Incline Controls
The remote resistance and incline controls are located on the upper handlebar arms. The resistance and incline can be
controlled from these keypads. The keypad on the left upper handlebar arm includes a Resistance Increase key () and a
Resistance Decrease () key. The keypad on the right upper handlebar arm includes an Incline Increase key () and an
Incline Decrease ()key.ThesekeysworkexactlythesameastheResistanceandInclineIncreaseandDecreasekeys
on the console.
Suspension Adjust™ Pedals
The pedals are equipped with the Suspension Adjust™ Performance Cushion System which adjusts the angle and impact
resistance of the pedals. Adjustment of the pedals may adapt the same workout to affect different muscle groups. The
heelareasofthepedalshavea10degreerangeofverticalmotion.Theadjustmentlevercansetthermnessofthe
action according to the weight of the user.

Nautilus E628 Specifications

General

Brand	Nautilus
Model	E628
Category	Elliptical Trainer
Language	English