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Nautilus® Sport Series Treadmill Owner’s Manual
TREADMILL KEY FUNCTIONS
Start Key — This key starts the walking belt with a gradual increase to the default start speed of the workout program
selected. You can also use this key to Quick-Start a workout session. This allows you to bypass entering in information
and simply starts the treadmill belt at a speed of 1.0 mph (1.6 kph).
Stop Key — During a workout, pressing the STOP Key once will stop the walking belt and bring the treadmill to the
Pause Mode. This allows you to interrupt your workout to answer a phone, get a drink of water, etc. Pressing the START
Key twice will resume your workout.
If the STOP Key is pressed twice, all workout data will be erased and treadmill will return to the Standby Mode. In this
case, all data will be reset to zero.
Pressing the STOP Key a third time will turn off all displays and treadmill will return to Sleep Mode.
Enter Key — Confi rms information selections and stores the information used to calculate workout statistics.
Incline Up & Down Keys — The treadmill incline may be changed at any time during a workout. Pressing the INCLINE
UP key increases the incline and pressing the INCLINE DOWN key decreases the incline. The treadmill incline increases
or decreases in increments of 0.5%.
Speed Faster & Slower Key — The treadmill belt speed may be changed at any time during a workout. Pressing the
SPEED DOWN Key decreases the belt speed and pressing the SPEED UP key increases the belt speed. The belt speed
increases or decreases in increments of 0.1 MPH (0.1 KM/H).
Programs Key - This key is used to select a program during setup.
0-9 Numeric Keypad — During program setup, this keypad allows you to quickly enter requested information such as
IMPORTANT!
SPEED CHANGES (UP OR DOWN) ARE NOT
IMMEDIATE. SPEED WILL GRADUALLY
INCREASE OR DECREASE. ALLOW THE
TREADMILL TO ADJUST FULLY TO A NEW SPEED
BEFORE CHANGING SPEED AGAIN TO AVOID
OVERSHOOTING YOUR DESIRED SPEED.
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