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Nautilus® Sport Series Treadmill Owner’s Manual
TIME BASED PROGRAMS
BELOW IS AN OUTLINE OF THE VARIOUS PROGRAMS AVAILABLE.
SMOOTH STROLLING
AN INTERMEDIATE PROGRAM WITH GRADUAL INCLINE CHANGES AND SLOW
WARM UP AND COOL DOWN IN SPEED.
BEGINNING WALKER A GREAT PROGRAM FOR PEOPLE JUST GETTING STARTED OR THOSE DAYS
WHEN A LESS CHALLENGING WORKOUT IS RIGHT.
STEADY PACE SIMILAR TO SMOOTH STROLLING BUT WITH A SHORTER WARM UP AND COOL
DOWN SPEED CHANGE.
JUST MY SPEED
THE NAME SAYS IT ALL. YOU ARE IN COMPLETE CONTROL OF YOUR SPEED AS
YOU MOVE THROUGH MODERATE INCLINE CHANGES.
ROLLING HILLS THIS PROGRAM IS DESIGNED TO ALLOW YOU TO FOCUS ON A STEADY WALKING /
RUNNING PACE WITH PLENTY OF CHALLENGING HILLS. THIS IS AN IDEAL WEIGHT MANAGEMENT
PROGRAM.
Time Based Program Set Up
1. Press the ENTER Key while in Standby Mode.
2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad and press the ENTER key to
confi rm.
3. Press the PROGRAMS key to advance to the desired program and press the ENTER Key to confi rm.
4. You will now be prompted to enter in a MAX SPEED *. This max speed is the fastest that you would like to go
during this program. All of the segments of the program are based on a percentage of this maximum speed
so this is effect is your level adjustment. You will likely need to experiment with this to fi nd a level that you
are comfortable with. Press the SPEED UP/DOWN Keys or use the numeric keypad to select the desired max
speed and press ENTER to confi rm.
5. You will be prompted to enter in a workout time. Enter your desired workout time using the SPEED UP/DOWN
Keys or the numeric keypad and press the ENTER Key to confi rm.
6. The upcoming speed and incline will be shown in their respective displays. Press the START Key to begin your
workout. The time will count down from your preset time.
The dot matrix area of the display will show the actual course profi le of the selected exercise program. The taller the
column, the higher the incline and/or speed for that interval. The fl ashing column shows your current interval.
* The Just My Speed program will not prompt you to enter a max speed. It will skip to workout time.
LE-X DISPLAY PROGRAM OVERVIEW AND SETUP
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