22
Your at-rest heart rate is inÀuenced by endurance training. The typical adult has an at rest heart rate of appro[imately 72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is eႇective to burn fat and improve your cardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
The most eႈcient procedure to burn fat during e[ercise is to start at a slow pace and gradually increase your intensity un-
til your heart rate reaches between 50 ± 70 of your ma[imum heart rate. Continue at that pace, keeping your heart rate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all e[ercises and ¿tness regimens, always use your best judgment when you increase your e[ercise time
or intensity.
&!4"52.).'4!2'%4(%!242!4%
(EART2ATE"0-
BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
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Remote Resistance Controls
The remote resistance controls are located on the upper handlebar arms. The resistance can be controlled from these
keypads. The right upper handlebar arm has a Resistance Increase key (c) and the left handlebar arm has a Resistance
Decrease (d) key. These keys work e[actly the same as the Resistance Increase and Decrease keys on the console.
Speakers and Audio Cable
To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port
on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is con-
trolled from your device.
Note: Though your machine is Bluetooth
®
enabled, it is unable to receive and play audio across a Bluetooth
®
connection.
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