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1. After the POWER HIIT program is selected, the Console displays SET TARGET WATTS - HIGH. The High watts value
refers to the highest power output goal during the work period. Use the Increase(c) or Decrease(d) buttons to adjust
the HIGH target watts value for the work period, and push OK.
The default is 90w. The ma[imum value is 300w. The value is displayed in 5w increments.
Note: Holding down the button speeds up the selection scrolling of the display.
2. The Low watts value refers to the lowest power output goal during the rest period. Use the Increase(c) or Decrease(d)
buttons to set the LOW target watts value for the rest period.
The default is 40w. The minimum value is 30w. The value is displayed in 5w increments.
3. Push OK to start the workout. The target watts value for the interval will be displayed throughout the interval period.
The watts value of the current power output will show on the lower display.
To adjust the target watts value during the workout, use the Increase(c) or Decrease(d) buttons or the Resistance
Increase or Decrease buttons.
Note: The Resistance Level Quick buttons are disabled during the workout.
CONSTANT POWER (Time or Distance goal)
The CONSTANT POWER program lets the user set a target watts value for a set length of time or distance.
1. After the CONSTANT POWER program is selected, the Console displays SELECT GOAL TYPE.
2. Use the Increase(c) or Decrease(d) buttons to select the type of Goal (Time or Distance), and push OK.
3. Use the Increase(c) or Decrease(d) buttons to adjust the goal value, and push OK.
The default time is 30 minutes. The default distance is 10.0 miles.
Note: Holding down the button speeds up the selection scrolling of the display.
4. Use the Increase(c) or Decrease(d) buttons to adjust the Target Watts value.
The default is 120w. The ma[imum value is 300w. The minimum value is 30w. The value is displayed in 5w increments.
Note: Holding down the button speeds up the selection scrolling of the display.
5. Push OK to begin the goal-oriented workout. The WATTS TARGET is displayed at the top of the screen. The GOAL
value will count down as the value for percent completed increases.
To adjust the target watts value during the workout, use the Increase(c) or Decrease(d) buttons or the Resistance
Increase or Decrease buttons.
If the watts output does not match the target watts value (/- 10), the WATTS TARGET value will Àash. If necessary,
push the Increase(c) or Decrease(d) buttons or Resistance Increase or Decrease buttons to adjust the WATTS
TARGET value.
Changing a Workout Program During a Workout
The Console allows a diႇerent Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase(c) or Decrease(d) buttons to select the desired workout program, and push OK.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.
The previous workout values are saved to the User Pro¿le.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
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