23
OPERATION
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for e[ercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correct seat placement encourages e[ercise eႈciency and comfort, while reducing the risk of
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright
bike. If your leg is bent too much, move the seat up.
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Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and
fully tighten the knob.
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Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
To move the seat closer to, or away from the console, loosen the seat slider adjustment knob and
pull down. Slide the seat forward or rearward to the desired position. Release the adjustment knob
to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the e[ercise bike.
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
Be sure toes and knees point directly forward to ensure ma[imum Pedal eႈciency. Pedal straps
can be left in position for subseTuent workouts.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source and the Power Switch turned on, any
button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Power Calibration
This e[ercise bike is calibrated at the factory for power accuracy. No calibration is reTuired by the user to ensure
accuracy.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in appro[imately 5 minutes, it will automatically shut oႇ unless in Demonstration
mode.
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