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Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. Select HEART RATE CONTROL - USER, and push OK.
2. Push the Increase(c) or Decrease(d) buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to start the workout.
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo-
ries) to create a personalized workout. One custom workout is available for each User Pro¿le.
1. Sit on the machine.
2. Push the User button to select the correct User pro¿le.
3. Push the Programs button.
4. Push the Increase(c) or Decrease(d) buttons to select Custom Program (CUSTOM), and push OK.
5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.
To continue in the Custom Program, push the Left(e) button and the Console shows Custom Program again. Push OK.
. To edit the Custom Program, use the Right(f) button to move to the ne[t interval and use the Increase(c) or
Decrease(d) buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Power Training Programs
The Power Training programs let you set a power output goal (in watts) for your workout. These programs are: POWER
HIIT (high intensity interval training , target watts), and CONSTANT POWER (constant watts programs, Time or Distance
goal).
1. Sit on the machine.
2. Push the User button to select the correct User pro¿le.
3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to go to the Power Training category, and push OK.
5. Push the Increase(c) or Decrease(d) buttons to select the desired Power Training workout—POWER HIIT or
CONSTANT POWER. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
POWER HIIT (interval training)
The target watts interval program consists of 7 interval periods—a 30-second work period and 90-second rest period—for
a total workout time of 14 minutes, plus a 3-minute Cool Down period at the end). The user sets the target watt values for
the work and rest periods.-
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