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- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
shows the Workout Results. All workouts e[cept Quick Start have a 3-minute Cool Down period.
The LCD display shows the Current Workout values in three channels. Push the Left(e) or Right(f) buttons to move
through the result channels manually. For non-Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), LEVEL (average), and CALORIES (average).
For Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and WATTS (total)
c.) TIME (average), LEVEL (average), and HEART RATE (average).
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
The statistics from every workout are recorded to a User Pro¿le.
The DualTrack™ Console shows the Goal Track workout Statistics on the Lower Display in three channels. For non-
Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), DISTANCE (average) or LEVEL (average) *, and CALORIES (average)
* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).
For Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and WATTS (total)
c.) TIME (average), DISTANCE (average) or LEVEL (average) *, and HEART RATE (average).
Additional data that can be e[ported are: WATTS (average) and WATTS (ma[imum output).
To view the GOAL TRACK statistics of a User Pro¿le:
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