Nautilus U628 - Advanced Workout Program Selection; Selecting Profile Programs & Goals; Fitness Test Procedure Explained

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MOUNTAINS
Pike’s Peak Mount Hood
Pyramids Summit Pass
CHALLENGES
Uphill Finish Cross-Training
Interval Stairs
Workout Profile and Goal Program
The Console lets you select the Pro¿ le Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
1. Sit on the machine.
2. Push the User button to select the correct User pro¿ le.
3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to select a Category of Workout.
5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK.
. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will ¿ [ to the last right
column and push the previous columns oႇ the display.
Fitness Test Program
The Fitness Test measures the improvements to your physical ¿ tness level. The test compares your power output (in
watts) to your heart rate. As your ¿ tness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program ¿ rst prompts you to select your
¿ tness level—Beginner ( “BEG´ ) or Advanced ( “ADV´ ). The Console will use the Age and Weight values for the selected
User Pro¿ le to calculate the Fitness Score.