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Programs Overview
Quick Start
This program automatically starts just
by moving the arm handles or foot
pedals. It also bypasses entering goal
information. The user can manually
change the workload as desired by
using the up and down arrow buttons.
Manual
This program is very similar to
Quick Start. However, it requires the
user to enter their weight and goal
information. The user can also enter a
goal of time, distance, or calories.
Profi les
This program provides fi ve profi les for
different levels of interval training.
Pace Partner
The pace partner program allows the
user to enter a pace partner value
based on METS, watts or steps per
minute (SPM). The user then “races”
against the pace partner.
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