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NuWave Nutri-Pot 13Q - Lentil Soup

NuWave Nutri-Pot 13Q
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29
Recipes
Lentil Soup Serves: 6
Ingredients:
1 cup red lentils, sorted, rinsed
1 cup green or brown lentils,
sorted, rinsed
1 medium onion, chopped
3 cloves garlic, minced
2 teaspoons cumin
1½ teaspoons smoked paprika
1 teaspoon salt
½ cup carrots, nely diced
2 celery stalks, diced (optional)
1 pound Yukon Gold or red bliss
potatoes
1 bunch rainbow chard or similar
greens (spinach, etc.), chopped
8 cups water
Salt and pepper to taste
Directions:
1. Press “sear”, set to 5 minutes, and then press “start/stop”.
2. Add onions, garlic, spices, carrots, celery, and potatoes and sauté for 3-5
minutes, or until onions begin to soften.
3. Add lentils. Stir to combine.
4. Add water to cover.
5. Close lid and lock.
6. Press “soup” and adjust for 3 minutes, and then press “start/stop”.
7. When done, turn the Pressure Release Switch to “Release” until all
pressure has been Released.
8. Carefully open lid.
9. Stir in the chard, season with salt and pepper, and serve.

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