Pelgrim MAC696RVS - Page 69

EN 17
Preparation guidelines for fresh vegetables
Use a suitable glass Pyrex dish with lid. Add 30 - 45 ml (2 - 3 tablespoons) of cold water
for every 250g, unless a dierent amount of water is recommended (see the table). Keep it
covered during the minimum time (see the table). Continue the preparation for the desired
result. Stir once during the preparation and one more time after preparation. After preparation,
add salt, herbs or butter. Keep covered during the standing time of 3 minutes.
Tip: cut fresh vegetables into pieces of equal size. The smaller the pieces, the shorter
the preparation time.
Note: All fresh vegetables should be prepared at full power (800 W).
Dish Portion
(g)
Time
(min.)
Standing time
(min.)
Instructions
Broccoli 250
500
4 - 5
5 - 6
3 Make sure the florets are of equal
size. Point the stalks to the middle.
Brussel
sprouts
250 5 - 6 3 Add 60 - 75 ml (5 - 6 tablespoons)
of water.
Carrots 250 5 - 6 3 Cut the carrots into slices of equal
size.
Cauliflower 250
500
5 - 6
7 - 8
3 Make sure the florets are of equal
size. Cut large florets in half. Point
the stalks to the middle.
Courgette 250 3 - 4 3 Cut the courgette into slices. Add
30 ml (2 tablespoons) of water or a
knob of butter. Cook it until it is al
dente.
Aubergine 250 3 - 4 3 Cut the aubergine into thin
slices and sprinkle them with
1tablespoon of lemon juice.
Leek 250 3 - 4 3 Cut the leek into thick rings.
Mushrooms 125
250
1 - 2
2 - 3
3 For preparation, use small
mushrooms whole, and cut larger
mushrooms into slices. Do not add
water. Sprinkle with lemon juice.
Season with pepper and salt.
Drain before serving.
Onions 250 4 - 5 3 Cut the onions into rings or half
rings. Add only 15 ml (1 tablespoon)
of cold water.
Capsicum 250 4 - 5 3 Cut the capsicum into small strips.
Potatoes 250
500
4 - 5
7 - 8
3 Weigh the peeled potatoes and cut
them in half (or in four pieces) for
pieces of equal size.
Swede 250 5 - 6 3 Cut the swede into cubes.
USING THE MICROWAVE FUNCTION