2 3
Expert advice
Quick and easy
nutritious recipes
for your baby
Quick and easy nutritious recipes for your baby 3
Stage 1: First tastes 8
Precious purée of potato and broccoli 10
Bananas about avocado 11
Stage 2: Soft chews 12
Veggie heaven 14
Meaty mates 15
Stage 3: Chunkier chews 16
Cod and potato party 18
19
Stage 4: From one year on 20
Happy broccoli ever after 22
Sunny asparagus 23
My first muesli
Contents
When it comes to introducing your
baby to solid foods for the rst time
it’s perfectly normal to feel confused.
The huge amount of information
available alone can be overwhelming,
particularly if you’re a rst time
parent. Babies will sometimes spit
out the food prepared for them –
being unable to say what they do or
don’t want to eat. This can be quite
challenging for parents when weaning
their baby. But don’t panic, work
alongside your baby’s requirements,
and provide them with a variety of
nutritious meals that will help them to
grow up to be healthy and happy.
We developed this booklet together
with Nutritionist Dr. Emma Williams.
It provides professional advice on
weaning and on how to prepare
nutritious meals easily for your baby,
so you can get more pleasure
out of family meal times together.
Dr. Emma Williams has a PhD in
Human Nutrition and expertise in
childhood growth and nutrition. As
a clinical researcher in the pediatric
department of a children’s hospital,
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