CONSOLE DIAGRAM I I
100 CONSTANT 1
I I
125 C(:/NSTANT 3
I I
I 5[) CONSTANT 5
150 INTERVAL 6
I I
2OO CC_NSTANT 7
200 aNTEHVAL 13
I I10 100 CONSTANT
11 20_ IN_F_VAL
I I
12 200 C(/NSTANT
13 30_ INI_VAL
I I
14 350 CONSTANT
15 400 INTERVAL
I
q6 400 c( iNSTANT
17 50_ IN _ E_VAL
25(} INTERVAL 9 _ 18 [}00 INTERVAL
WATTS WORKOUTS CALORIE WORKOUTS
II WATTS CALORIE iI
WORKOUTS WORKOUTS
MP3
oooO oo°°
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console also offers a selection of preset work-
outs. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed or a target watts output as it guides you
through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use a
preset workout, see page 16. To use the sound
system, see page 17. To use the settings mode,
see page 18.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 11 on page 11).
If there is a sheet of plastic on the display, remove the
plastic.
14
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