15. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING THESE
REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND INCREASE GRADUALLY
TO 4 OR 5 TIMES PER WEEK.
16. DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.
THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS
EXAMINED REGULARLY FOR DAMAGED AND WEAR.
REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE EQUIPMENT
OUT OF USE UNTIL REPAIR .
THE MOST SUSCEPTIBLE TO WEAR PARTS ARE
# A1 WEIGHT CABLE
# A2 MAIN CABLE
# C1 100mm PULLEY W/CAP
# C2 100mm PULLEY W/O CAP
# C3 115mm PULLEY W/CAP
TWO ADJUSTABLE WRENCHES AND A ALLEN KEY
IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR
YOUR EQUIPMENT IS 125 KG ( 275 LB ) PER USER.
WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT YOUR
FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT, DIZZY OR
EXPERIENCE PAIN, STOP AND CONSULT YOUR FAMILY PHYSICIAN. IN THE EVENT
ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY THE CONSUMER,
THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY CLAIM FOR INJURIES,
DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO WAY INTENDED TO LIMIT
OR MODIFY THE CONSUMER'S REMEDIES FOR BREACH OF WARRANTIES
PURSUANT TO APPLICABLE FEDERAL AND STATE LAWS OF REGULATIONS. THEY
ARE BEING SUPPLIED STRICTLY TO ENSURE THE SAFETY OF THE INDIVIDUALS
USING THIS PRODUCT.
THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.
BEFORE YOU BEGIN
IMPORTANT : READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE
WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND
CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE
BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE
CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.
NOTE : SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.
TOOLS REQUIRED FOR ASSEMBLY
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