Tostart a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER.
3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER.
4. Use the Increase and Decrease buttons to answer the setup questions. Push START/ENTER to record
your answers.
Note: The default value for TIME is 30:00.The default start value for LEVELis8.
5. Push the START/ENTER button to start the profile workout.
Changing Resistance Levels
Pushthe Increase or Decrease buttons to change the resistance level at anytime in aworkout program.
Fitness Test
The FitnessTestmeasuresthe improvements ofyour physical fitness level. Thetest compares your power output (inWatts) to your
heart rate. As you become morefit youwill produce more power (Watts) at a given heart rate.
When the test starts, the power (Watts) slowly increases. This meansyou will work harder, and as a result, your heart rate
increases. The Watts continue to increase automatically until your heart rate reaches the "Test Zone." This zone is individually
computed to be near 75percent ofyour maximumheart rate. When you reach the TestZoneyour machine holds the Watts steady
for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the
Console measuresyour heart rate and the power output (Watts). These numbers, along with information about your age and
weight, are computed to produce a "Fitness Score".
Note: FitnessTest scores should only be compared to your previous scores and not other users.
Overtime, you will output more Watts of power at a certain Heart Rate.Compareyour FitnessScores to see your improvement.
Heart Rate Control (HRC) Program
The Heart RateControl (HRC)program lets you set a heart rate goalfor your workout. Theprogram monitorsyour heart rate in beats
per minute (BPM)from the Contact Heart Rate(CHR)sensors on the machine or from a Heart RateMonitor (HRM) chest strap.
Note: The console must be able to readthe heart rate information from the CHRsensors or HRMfor the HRC
programto work correctly.
If you goto the HRCprogram from your User profile, the Target Heart Rateprogram uses your age and other user setup information
to set the Heart RateZonevalues for your workout. If you are a GuestUser, you must enter your age and weight. The console
display then gives promptsfor you to set up your workout:
1. Set the workout level: FIT (beginner) or GETTING FIT (advanced).
2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%.
_, Consulta physician before you start to exercise inthe 80-90% heart rate zone.
3. Set the Time for the workout. (The default value is 10:00.)
For moredetailed information about fitness zones,please refer to the fitness information on ourwebsite:
www.sc hwinnfitness.com
Distance Goal
The Distance Goal Program lets you set the total Distance and Pacer Speedfor your workout. If you are a Guest User,you must
enter yourweight. The console display then gives prompts for you to set up your workout:
1. Enter the distance with the Increase/Decrease buttons (default is 20 mi/20 km). Push START/ENTER.
2. Enter the pacer speed with the Increase/Decrease buttons (default is 25 mph/25 km/h). Push
START/ENTER.
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