Sigma RC 1209 - Setting the Gender; Setting the Birth Date; Setting the Weight; Setting the Max. HR

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5.5.7 SETTING GENDER
Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”
This device setting is included in the calculation of the maximum heart
rate and the calories. So, set the value correctly.
5 SETTING MODE
5.5.8 SETTING BIRTH DATE
5.5.9 SETTING WEIGHT
5.5.10 SETTING HR MAX.
Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”
This device setting is included in the calculation of the maximum heart
rate and the calories. So, set the value correctly.
Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”
This device setting is included in the calculation of the maximum heart
rate and the calories. So, set the value correctly.
The maximum heart rate (HR max.) is determined by the running
computer from gender, weight and birth date.
Attention: You can also change the training zones with this value.
Change the HR max. value only when it has been determined by a safe
test, such as performance diagnostics, HR max. test, etc.
Follow steps 1-4 as described in section 5.4 “Brief guide to device
settings”