14
GB
8.3 Cooking times - meat
• Select only lean, soft meat and remove
all the fat from it.
• The pieces of meat should not be too
thick. Meat suitable for grilling is also
good for steaming.
• Any fat still in the meat is reduced fur-
ther by the steaming process.
• Poultry, in particular, needs to be
cooked right through to prevent the risk
of salmonella infection.
• Pierce sausages to stop them bursting.
• Steam-cooking is not suitable for raw
sausage. Sausage needs to have been
boiled already (e.g. bockwurst, wieners
etc.).
Meat Quantity
Cooking
time
Comments
Beef 250 g 10 - 15 min
- In slices, e.g. fillet steak, roasting beef
Meatballs 500 g 22 - 24 min
- Made of beef or mixed mince
Pork 400 g or
4pieces
10-15 min
- In slices, e.g. fillet, tenderloin
Lamb 4 pieces 15 - 20 min
- Slices, e.g. chop, fillet
Sausages 400 g 10 - 15 min
- Only boiled sausage such as frankfurters,
knackwurst, bockwurst, hot dog sausages etc.
- Pierce the skin before cooking
Chicken
breast
400 g 15 - 20 min
- Remove the skin before cooking
- Meat must be cooked right through
Chicken
legs
2 20 - 30 min
- Meat must be cooked right through
- Brown under the grill after steaming if desired
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