Taurus RX7 - Training Programs Overview

RX7
23
3.4 Programs
Main menu
The main menu consists of the following 11 programs:
1. Pacer 1 pace boat program
2. Race 1 race programs
3. Interval 2 interval programs, interval distance and interval time
4. HRC 4 heart rate controlled programs, 60%, 75%, 90% and target heart rate
5. Watt 1 Watt controlled program
6. Proles 5 user programs + 12 training proles
7. Fit Test 1 tness test program
8. User Data enter the user data
9. User Pro creating user proles
10. User Del delete a user
11. Frequency frequency options for the heart rate receiver
3.4.1 Pacer program - also called Pace boat program
The pacer program oers you the possibility to row beside a pace boat, which denes a pace for the
training.
There are two possibilities to program the pace:
Enter a time/500 m or Dene time and distance.
1. Pace program
Choose with the Select buttons (+/-) the PACER program. Conrm with Enter.
NOTE: Press MENU to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Conrm
with Enter.
3a. Time/500m
Choose the TIME/500m with the Select buttons (+/-) or go to step 3b. Conrm with Enter.