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4. Target values
Target values are optional.
Hold Enter to skip all target values. Press Enter once to skip one target value.
Set a target value with the Select buttons (+/-). Conrm with Enter.
5. Alarm settings
Alarm settings are optional.
Press Start to skip all alarms. Press the Select buttons (+/-) to skip one alarm.
Choose an alarm with the Select buttons (+/-). Conrm with Enter.
6. Ready = Start rowing
When you have come to the end of the selection process, READY ashes on the console and you can
start rowing.
L NOTICE
While exercising, you can adjust the resistance level with the Select buttons (+/-).
3.4.5 THR – target heart rate program
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can aect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
GUEST User is possible
Keep your heart rate at the pre-set level with the target heart rate program. he console compares
your current heart rate with the chosen target heart rate every 10 seconds and adapts it accordingly.
Adapt your target heart rate with the Select buttons (+/-) while exercising.
L NOTICE
The resistance level cannot be adapted while exercising.
All heart rate programs require wearing a compatible chest strap.
Though it is very important to increase the heart rate while exercising, you should make sure that it is
not too high. We recommend to exercise with 60% of the maximum heart rate at the beginning and
only increase the level, when your tness has been improved.
L NOTICE
The recommend maximum heart rate is 220 – age. Choose a target heart rate between 30 – 220
bpm (in 1 bpm increments).
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