Taurus RX7 - Training Programs

To Next Page

To Previous Page

RX7

3.4.7 Training programs

The console adapts automatically the resistance level to the chosen training program.

You can choose from 16 dierent training programs.

FARTLEK

Fartlek is a Swedish word for speed play and is a training type, which was developed in the 30ies of

the 20th century. The running pace is increased and reduced several times throughout the training.

RANDOM

Before you conrm your random prole with Enter, the console switches automatically the random

prole every three seconds.

1. Training programs

Choose PROFILES (training programs) with the Select buttons (+/-). Conrm with Enter.

Press Menu to return to the main menu.

2. User selection

Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Conrm

with Enter.