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Content
1 GENERAL INFORMATION 7
1.1 Technical Data 7
1.2 Personal Safety 8
1.3 Electrical Safety 9
1.4 Set-Up Place 10
2 ASSEMBLY 11
2.1 General Instructions 11
2.2 Scope of Delivery 12
2.3 Assembly 13
2.4 Settings / setting up the rowing machine 17
3 OPERATING INSTRUCTIONS 20
3.1 Console Display 20
3.2 Button Functions 21
3.3 Turning on the equipment 22
3.4 Programs 23
3.4.1 Pacer program - also called Pace boat program 23
3.4.2 Race program 25
3.4.3 Interval distance & interval time programs 26
3.4.4 60%, 75%, 90% heart rate controlled programs 28
3.4.5 THR – target heart rate program 29
3.4.6 Watt program 31
3.4.7 Training programs 32
3.4.8 Performance Test 34
3.4.9 User Data 36
3.4.10 Further information 39
3.5 Operation infrared remote control 43
3.5.1 Introduction 43
3.5.2 Inserting batteries 43
3.5.3 List of parts 44
3.5.4 Main functions of the infrared transmitter 44
3.5.5 Replacing batteries 45
3.5.6 Infrared range and direction 46
3.5.7 ANGLE OF THE INFRARED TRANSMITTER FROM THE HANDLE 47
3.5.8 Code from the remote control 47
3.5.9 Troubleshooting manual 49
3.6 Notes on correct rowing 50
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