Taurus RX7 - Performance Test

RX7
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3.4.8 Performance Test
Fitness Test
A tness test of ve minutes, which evaluates your tness based upon your recovery heart rate. You
need to wear a chest strap for heart rate transmission throughout the test. Row as quickly as you
can to achieve your maximum heart rate. Then the console measures the recovery heart rate for a
minute.
FITNESS TEST RESULTS
SUPER FIT 90~100
EXTREMELY FIT 80~89
VERY FIT 70~79
GOOD FITNESS 60~69
AVERAGE FITNESS 50~59
FAIR FITNESS 40~49
POOR FITNESS 30~39
UNFIT 20~29
VERY UNFIT 10~19
EXTREMELY UNFIT 0~9
1. Fitness test program
Choose the Fit Test program with the Select buttons (+/-). Conrm with Enter.
NOTE: Press Menu to return to the main menu.
2. Start rowing
Stop rowing after exactly ve minutes.
L NOTICE
You cannot adjust the resistance while doing the tness test, because the program adjusts the
resistance automatically.