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Recovery program
Recovery program is activated by pressing the Recovery button
The Recovery Program is an excellent indicator for your cardiovascular tness.
It is very useful when you wish to check your improvement.
The Recovery Program evaluates your tness by measuring how quickly your heart rate recovers
within a minute after the training. During the test of 60 seconds, it is required that the console
receives your heart rate via a compatible chest strap. Then the console displays a recovery value
from 0 to 100.
RECOVERY TEST RESULTS
SUPER FIT 90~100
EXTREMELY FIT 80~89
VERY FIT 70~79
GOOD FITNESS 60~69
AVERAGE FITNESS 50~59
FAIR FITNESS 40~49
POOR FITNESS 30~39
UNFIT 20~29
VERY UNFIT 10~19
EXTREMELY UNFIT 0~9
1. Activating the recovery program
Press the recovery button right after the training.
2. Returning to main menu
Press the menu button to return to the main menu.
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