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4. Sex
Choose your sex with the Select buttons (+/-) and conrm with Enter. Conrm with Enter.
5. Age
Choose your age with the Select buttons (+/-) and conrm with Enter. Conrm with Enter.
6. Height (in cm or inches – see selection of system)
Choose your height with the Select buttons (+/-) and conrm with Enter. Conrm with Enter.
7. Weight (in kg or lbs – see selection of system)
Choose your weight with the Select buttons (+/-) and conrm with Enter. Conrm with Enter.
8. Active factor
Choose your active factor with the Select buttons (+/-) and conrm with Enter. Conrm with Enter.
User programs
Create your own program.
Four dierent users can be set. Every user can create a user program so that a total of four user
programs is possible. All proles are displayed as bar charts with 8 rows (= 16 resistance levels)
and 16 columns (= 16 time intervals). These user programs are very helpful and allow you to create
a program prole that corresponds to your needs. Thus you get an innite diversion and keep
motivated.
While exercising, the console adapts the resistance level automatically to your prole. You can still
adjust the resistance level on your own while exercising.
1. User prole
Choose the USER PRO with the Select buttons (+/-) and conrm with Enter.
NOTE: Press Menu to return to the main menu.
2. User selection
Choose one of the four possible user proles with the Select buttons (+/-) and conrm with Enter.
L NOTICE
If there are no user proles displayed, you can create them in “User Data”.
3. Create a training prole
Choose the resistance level with the Select buttons (+/-) and conrm with Enter. Repeat this step
until the training prole is complete.
L NOTICE
Hold Enter to skip the remaining segments. This function is very practical, when you only want
to make small changes of your training prole.