Bodyguard T280P - Distance Unit Feature; Time, Distance or Calories Feature; Warm up and Cool down Feature

11
Reset Statistics
To reset the statistics of a User Identification:
Select the RESET STATISTICS option and press JustGo
TM
/ENTER key to accept.
Select the User Identification for which you wish to reset the statistics. Press the JustGo
TM
/ENTER key to reset the statistics of this User Identification.
If you do not wish to reset the statistics of this User Identification, press the CLEAR/STOP key. The Reset Statistics feature can help to
monitor your progress week after week or between seasons.
Delete User
To delete a User Identification:
Select the DELETE USER option and press JustGo
TM
/ENTER key to accept.
Select the User Identification you wish to delete. Press the JustGo
TM
/ENTER key to delete this User Identification.
If you do not wish to delete this User Identification, press the CLEAR/STOP key.
NOTE– If you choose to delete a user, you will clear all saved parameters under that user’s name.
2.5 Distance Unit Feature
The distance unit can be selected to display in miles or kilometers.
To select a distance unit: Enter into the Settings menu, see Section 2.1.
1. Select the DISTANCE UNIT option, and press the JustGo
TM
/ENTER key to accept.
2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE or DECREASE
keys to select the distance unit.
3. Press the JustGo
TM
/ENTER key to accept.
From now on, distance and speed values entered will be in the selected units.
2.6 Time, Distance or Calories Feature
The TIME, DISTANCE or CALORIES feature allows you to select either time, distance or calories as your exercise target.
To access TIME, DISTANCE or CALORIES: Enter into the Settings menu, see Section 2.1.
1. Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGo
TM
/ENTER key to enter it.
2. Make your choice between time, distance or calories with the INCREASE or DECREASE keys and press the JustGo
TM
/ENTER
key to accept it.
From now on, the new value of your exercise will be in the selected value.
Table of minimum and maximum values
Here’s a table of the minimum and the maximum values that you can choose as a duration depending on your Settings choice.
Time DISTANCE CALORIES
MIN.
5 minutes 1 mile ou 1km 25 calories
MAX.
99 minutes 99 miles ou 99 km 2000 calories
2.7 Warm Up and Cool Down Feature
Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your safety. In your
T280P–T280C–T300, you have a feature that will allow you to warm up and cool down on your treadmill.
If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool down screen
after each exercise. Be aware that the warm up and cool down screens are not available for the JustGo
TM
program in which you need to
establish your own warm up and cool down periods.
The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts.
Warm up:
Part 1: Is 40% in intensity of the first segment exercise.
Part 2: Is 60% in intensity of the first segment exercise.
Part 3: Is 80% in intensity of the first segment exercise.