16
The following table shows the different speeds and elevations for each level.
Level Speed (mph) Speed (km/h) Elevation (%)
1 0.5 to 2.0 0.8 to 3.2 0.0 to 1.0
2 1.0 to 3.0 1.6 to 4.8 0.0 to 2.0
3 1.0 to 4.0 1.6 to 6.4 0.0 to 2.0
4 1.0 to 5.0 1.6 to 8.0 1.0 to 2.0
5 2.0 to 5.0 3.2 to 8.0 0.0 to 3.0
To select the Interval program:
Press the INTERVAL key (T280C - T280P only) or the INCREASE or DECREASE key until you reach the Interval program. Press the JustGo
TM
/
ENTER key to accept and follow the instructions shown in the central information window.
Random Program
The Random program will display a completely new exercise each time the Random program is selected. This unique feature allows an al-
most infinite amount of exercise programs to be displayed at the touch of a key. Each new Random program will have a programmed speed
and elevation profile, resulting in automatic speed and elevation changes. If you wish, you can change the speed or elevation at anytime
during the exercise. The computer can display over 4 billion random programs.
The following table shows the different speeds and elevations for each level.
Level Speed (mph) Speed (km/h) Elevation (%)
1 0.5 to 2.0 0.8 to 3.2 0.0 to 1.0
2 1.0 to 3.0 1.6 to 4.8 0.0 to 2.0
3 2.0 to 4.0 3.2 to 6.4 0.0 to 2.0
4 2.0 to 5.0 3.2 to 8.0 0.0 to 3.0
5 3.0 to 5.0 4.8 to 8.0 0.0 to 4.0
To select the Random program:
Press the RANDOM key (T280P – T280C only) or the INCREASE or DECREASE key until you reach the Random program.
Press the JustGo
TM
/ENTER key to accept and follow the instructions shown in the central information window.
Heart Rate Control Program (HRC) and Weight Loss Program (Requires wireless chest strap)
The Heart Rate Control and Weight Loss Program allows you to exercise at a predetermined heart rate level. By selecting the desired heart
rate level (Weight Loss in Weight Loss program), the running belt and elevation will automatically adjust to decrease or increase the exercise
intensity.
By selecting your age, plus the intensity level that you want to work your heart at (Only HRC), a target heart rate level is calculated by the computer.
NOTE – This program can only be used with the optional heart rate chest strap available from your Authorized Bodyguard
®
Dealer. Use of the
heart rate chest strap will allow the treadmill belt to change speed along with a change in elevation. To achieve optimal results,
it is recommended to place the chest strap directly over the skin. The strap should be very snug since any significant amount of shock or impact
due to fast running may temporarily produce wrong heart rate signals. You should not be more than arm’s length from the front handle bar to
achieve the best signal. If at anytime the heart rate receiver does not detect a signal from the chest strap for more than a few seconds, the
following message will appear ‘‘UNSTABLE HR SIGNAL PLEASE CHECK CHEST STRAP’’.
WARNING – Before attempting to use any of this equipment, you should read the instruction manual carefully. Use of this equipment by people
with heart or other medical problems may result in serious injury. You should consult with a physician prior to using this equipment.
It is recommended to periodically consult your physician as you continue to use this equipment. Immediately cease exercise if you feel dizzy, faint
or short of breath. Use of this equipment in a manner other than as prescribed by these instructions herewith may result in serious injury.
To select the Heart Rate Control program or Weight Loss program:
1. Press the Speed DECREASE key to select HEART RATE or WEIGHT LOSS. Press the JustoGo
TM
/Enter key to accept the Heart Rate Control
program or Weight Loss program.
2. Select the exercise duration. Press the Speed INCREASE or DECREASE keys to select the appropriate exercise duration.
Press the JustGo
TM
/ENTER key to accept.
3. Select your weight. Press the Speed INCREASE or DECREASE keys to select the appropriate weight. Press the JustGo
TM
/ENTER key to accept.
4. Select your age to allow the computer to indicate your maximum allowable heart rate level. Press the Speed INCREASE or DECREASE keys to
select your age. The age will vary from 10 to 100 years. Press the JustGo
TM
/ENTER key to accept.
5. Select an exercise intensity based on your preferred level of exercise. The 60% level is a good guide for those interested in training in the fat
loss range. The 70% level is suitable for those interested in training in the cardiovascular range. The 80% level requires the most effort and is
suitable for persons with a higher level of fitness. Press the JustGo
TM
/ENTER key to accept the intensity (60% is a default in Weight Loss Program).
6. You can modify the heart rate level suggested by the computer or press the JustGo
TM
/ENTER key to accept it and start the exercise.
7. To start the exercise, press the JustGo
TM
/ENTER key.
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