Bowflex Max Trainer M7 - Workout Log

Assembly / Owner’s Manual
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Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Date Calories BurnRate(aver-
age)
Time RPM(average) HeartRate(aver-
age)
Level(average)
Cool-Down *
Whenyouaredoneusingyourcardiomachine,considerdoingtheserelaxingstretches,whichwillhelpyourbodyrecoverfromtheworkoutand
makeyoumoreexible:
Lying Leg Raise
Lieontheoorfaceupwiththelegsslightlybent.Liftoneleg
up toward the ceiling, keeping the knee straight. Place the
hands(orastrap)aroundthethighandmovethelegcloser
to the head. Hold the stretch for 10 to 30 seconds. Repeat the
stretchontheotherleg.Keeptheheadontheooranddo
not round the spine.