Bowflex Max Trainer M7 - Connectivity and Heart Rate Monitoring; Fitness App and Connectivity; Contact Heart Rate Sensors

Assembly / Owner’s Manual
26
Connectivity on your Bowex Max Trainer
®
cardio machine
TheBowexMaxTrainer
®
M7 cardio machine is equipped with Bluetooth
®
Smartconnectivityandcanwirelesslysyncwiththe“BowexMax
Trainer
®
” Fitness App on supported devices.
Note: Foracompletelistofsupporteddevices,visitwww.bowexmaxtrainer.com.
Fitness App ( “Bowex Max Trainer
®
2" )
TheBowexMaxTrainer
®
2AppsyncswithyourBowexMaxTrainer
®
M7 to track total calories burned, time, watts, and more. Records and stores
every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal
®
to make hitting your daily goals easier than
ever! Track your results and share with friends and family.
1. DownloadthefreesoftwareApp,named“BowexMaxTrainer
®
2".ThesoftwareappisavailableonGooglePlay™andiTunes
®
.
Note: Foracompletelistofsupporteddevices,visitwww.bowexmaxtrainer.com.
2. FollowtheinstructionsontheApptosyncyourdevicetotheBowexMaxTrainer
®
cardio machine.
AninformationandcommonquestionsguidefortheAppcanbefoundonlineatwww.bowexconnect.com.
Track Your Results at www.bowexconnect.com
TakeadvantageoftheBowexConnect™websitetoseeyourprogressovertimeandshareyourdatawithMyFitnessPal
®
. Review your workouts
andresultsawayfromthemachinewhenconvenientforyou.TheBowexConnect™websiteallowsforaworkoutvaluetobeselectedandhaveit
graphed for weekly, monthly, or yearly comparison review. Plus there is an interactive workout equation where the User can drag and drop workout
values to create additional workout metrics.
1. SignintotheBowexConnect™websitetoinstantlysyncyourworkoutdatawithit.Onceyouhaveanaccount,yourWorkoutswillbeup-
loadedtotheBowexConnect™websiteimmediatelyafteraworkoutthroughyourBluetooth
®
Smart device.
2. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and select the “Sync to MyFit-
nessPal
®
“ option.
Note: TheBowexConnect™websitewillautomaticallysyncyourworkoutswithMyFitnessPal
®
after the initial syncing.
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsoftheHandlebars.
Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomofthesensors.Holdrm,but
not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse
signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.
Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slight
hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
Use the values calculated or measured by the machine’s computer for reference purposes only.