Bowflex Max Trainer M7 - Additional Workout Programs; Power Interval Program; Calorie Goal and Steady Pace Programs; Benefit Mode Workouts

Assembly / Owner’s Manual
39
Power Interval (8Intervals)
ThePowerIntervalprogramisbasicallytheMax14MinuteIntervalProgrambuttheConsoleautomati-
cally adjusts the resistance level. If RPM is kept constant with the adjusted resistance level, the User
will reach the Burn Rate Target.
The Console attempts to coach, with the adjustments to the resistance level, the User into the Burn
Rate Target range. If the User is above the Target Burn Rate, the Console will decrease the Resistance
Level. If the User is below the Target Burn Rate, the Console will increase the Resistance Level.
Note: During a Power Interval workout, the Burn Rate Target can be adjusted but not the Resistance Level.
Calorie Goal (1Interval)
The Calorie Goal workout is based on calories burned over a workout. The Console assigns a calorie
valuetoeachofthe16segmentsbasedontheBurnRateoftheworkoutprole.WhentheUserburns
thecalorievaluefortheactivesegment,theworkoutshiftstothenextsegment.
Note: If the Burn Rate is changed during a workout, the time for each remaining segment may
adjust because of the new Burn Rate Target level. The Add Time button is disabled during a Calorie Goal workout.
Steady Pace (6Intervals)
The Steady Pace workout uses a constant Burn Rate Target for the entire workout. During a Steady
Pace workout, the total time of the workout counts down.
BENEFIT MODE WORKOUTS
BenetModeWorkoutsshowthecourseproleoftheprograminResistanceLevels.Eachcolumnintheproleshowsoneworkoutsegment.The
higherthecolumn,thehighertheresistancelevel.DuringaBenetModeworkout,theBenetZonedisplaysuggestsaBurnRateTargetrangeto
optimize the program.
Theashingcolumnshowsthecurrentlyactivesegment.TheConsolewilladjusttheResistanceLeveltofollowtheWorkoutProleDisplay.
Note:IftheResistanceLevelisadjustedduringaworkout,theproleoftheWorkoutProgramwillchange.DuringaBenetModeworkout,the
Resistance Level can be adjusted, but not the Burn Rate Target.
Calorie Burn (6Intervals) Fat Burn (6Intervals)
(usethe"FatBurn"BenetZone)    (usethe"FatBurn"BenetZone)
Stairs (6Intervals)
(usethe"Performance"BenetZone)