Bowflex Max Trainer M7 - Page 25

Assembly / Owner’s Manual
25
Goal display
The Goal display shows the total workout time or the total calories for a non-interval workout. During an Interval workout, the Goal display counts
down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is dis-
played.
Note: During a Fitness Test, the displayed 3 minute goal begins when the heart rate reaches the heart zone. Be aware of the additional time
before the 3 minute countdown begins.
Bluetooth
®
App Connected display
Display shows when a device is paired with the App.
Target Coaching Programs
Target Coaching Programs suggest a calorie burn rate as a target during the workout. The Burn Rate Target LED Range activates to show the burn
ratetargetduringtheworkout.TheWorkoutProledisplayisCalorieBurnRateduringaTargetCoachingProgram.
Benet Mode Programs
BenetModeProgramssuggestawiderangeofcalorieburnratefortheworkout.TheWorkoutProledisplayshowsResistanceLevelduringa
BenetModeProgram.
Workout Prole display
TheWorkoutProledisplayareashowsthecourseproleoftheprogram.Eachcolumnintheproleshowsoneworkoutsegment.Thehigherthe
column, the higher the intensity of the workout.
DuringaTargetCoachingProgram,theWorkoutProleshowsthetargetlevelofBurnRate.DuringaBenetModeProgram,theWorkoutProle
shows the level of resistance. The Console will adjust the Resistance Level during the workout.
Theashingcolumnshowsthecurrentlyactivesegment.
RPM
TheRPMdisplayeldshowsthemachinerevolutionsperminute(pedalspeed).
Calorie Burn Rate
TheCalorieBurnRatedisplayeldshowsthecurrentrateatwhichcaloriesarebeingburnedperminute.TheRPMandResistanceLeveldirectly
changethisrate.TheUserProlesettingsalsoaffecttherate(Userweight).
Heart Rate
TheHeartRatedisplayshowstheheartrateinbeatsperminute(BPM)fromtheheartratesensors.Thisvaluewillnotbeshownifaheartratesignal
is not detected.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,
or feel faint. Contact your doctor before you use the machine again. Theheartratedisplayedontheconsoleisanapproximationandshould
be used for reference only.
Resistance Level
TheResistanceLeveldisplayeldshowsthecurrentResistanceLevel(1-20).ThehighertheResistanceLevel,theharderitwillbetopushthePed-
als.
Note: During a Power Interval workout, the Console will automatically adjust the resistance level to encourage the User to reach the Burn Rate
Target(basedonthepedalspeed).