Bowflex MAX Trainer - Console Features; Console Display Overview

Assembly / Owner’s Manual
22
Maximum Burn Rate LED Marker
TheMaximumBurnRateLEDMarkerisanorangeLEDthatshowsthehighestrateofcalorieburnachievedduringthecurrentworkout.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthathavebeenburnedduringtheworkout.Themaximumdisplayis9999.
LCD Display Data
The console display shows the workout measurements
and current options.
Time
TheTIMEdisplayeldshowsthetimecountfortheactive
workout. There are three types of time display depending
on the style of workout: Interval, Manual, or Steady State.
ACTIVE: During an Interval workout, the TIME display will
shiftbetweentheACTIVEandRESTintervalswithanau-
dibleconrmation,countingthetimedownforthecurrent
segment.ACTIVEisthesprint,orhighIntensity,segmentoftheIntervalworkout.
TOTAL: During a Manual workout, the TIME display will count up until the workout is ended.
Themaximumdisplayis99:99.Ifthetimecountismore,theworkoutwillbeended.
REST:DuringanIntervalworkout,thereducedworkoutlevelthatcountsdownuntilthenextACTIVEsegment.
PAUSE/END
START
MAX
Interval
ENTER
USER
USER
TOTAL
ACTIVE
REST
TOTAL
BURN
RAT E
RESISTANCE
LEVEL
0
10
20
40
30
Target
Burn
Rate LED
Range
Calories
Console Features
The Console provides information about your workout on the display
screen.
Burn Rate Display
The Burn Rate Display shows the level of calories being burned per
minute. This rate is a function of the current level of RPM (pedal speed)
and resistance level (1-8). As either of those values increase, the Burn
Rate will increase.
Target Burn Rate LED Range
The Target Burn Rate LED Range is a workout coach based on the
settingsoftheselectedUserProle.ArangeofveLEDsareactivated
duringaworkout.TherstoftheLEDsintherangeisasuggested
beginnerlevel,withthehigherLEDsbeingforamoreadvancedtness
user.
Note:BesuretheUserProleiscurrentforamoreexactcalorieburn
rate and suggested target range.
The Target Burn Rate LED Range is a suggested workout level,
andshouldonlybefollowedifyourphysicaltnesslevelallows.
Burn Rate
Display
USER
TOTAL
ACTIVE
REST
TOTAL
Workout
Profile
Display
Time
Total Time