Bowflex MAX Trainer - Console Data Fields and Keypad

Assembly / Owner’s Manual
23
Total Time
TheTOTALTIMEdisplayeldshowsthetimecountforanIntervalworkout.ThisdisplaywillbeblankduringaManualworkout.
User Prole
TheUSERPROFILEdisplayshowstheselecteduserprole.Auserproleisalwaysselected.
Note:FormoreaccuratecaloriecountsandtargetCalorieBurnRates,customizeyourUserProle.
Workout Prole Display
TheWorkoutProleDisplayareashowstheBurnRateproleoftheprogram.Eachcolumnintheproleshowsoneinterval(workoutsegment).The
higherthecolumn,thehighertheTargetedBurnRateoftheworkout.Theashingcolumnshowsthecurrentinterval.
Note:Duringaworkout,theWorkoutProleDisplaywillnotreectupdatestoresistancelevel,onlyburnrate.
RPM
TheRPMdisplayeldshowsthemachinerevolutionsperminute(pedalspeed).Themaximumdisplayis200.
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,
or feel faint. Contact your doctor before you use the machine again. Theheartratedisplayedontheconsoleisanapproximationandshould
be used for reference only.
Burn Rate
TheBurnRatedisplayeldshowsthecurrentrateatwhichcaloriesarebeingburnedperminute.TheRPMandResistanceLeveldirectlychange
thisrate.TheUserProlesettingsalsoaffecttherate(Userweight).
Level
TheLeveldisplayeldshowsthecurrentResistanceLevel(1-8).ThehighertheResistanceLevel,theharderitwillbetopushthePedals.
Keypad Functions
ENTER button- Push to accept the displayed value for the option.
MAXINTERVALbutton-PushtostarttheMAXINTERVALworkout,pushandholdfor3secondstoedittheintervaltimes(ACTIVEandREST)for
the MAX workout program.
USERbutton-PushtoselectthedesiredUserProle,pushandholdfor3secondstoedittheselectedUserProle.
BURN RATE Increase () button- Increases the Target Burn Rate during a workout, or increases a value (time, age, weight, or height).
START button- From the WELCOME screen starts a Manual workout, starts a selected Program workout, or resumes a paused workout.
BURN RATE Decrease () button- Decreases the Target Burn Rate during a workout, or decreases a value (time, age, weight, or height).
PAUSE/END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.