Bowflex MAX Trainer - Console Operation Modes; Console Power States and Modes; Workout Programs

Assembly / Owner’s Manual
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Todismountyourtnessmachine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.
4. Step off of the machine and release your grip from the Static Handlebars.
Power-Up / Idle Mode ( WELCOME screen )
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor
as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.
Note: The Console does not have an On/Off switch.
Manual ( Quick Start ) Program
TheManualworkoutprogramisanopen-endedworkoutthattracksyourtotaltime,allowingyoutotalcontrol.TheWorkoutProleDisplayshowsthe
Target Burn Rate for the Manual program.
1. Stand on the machine.
2. PushtheUSERbuttontoselectyourUserProle.
3. Push the START button to begin the Manual workout program.
4. When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push the PAUSE/STOP button again to end the
workout.
MAX Interval Workout Program
The MAX Interval Workout Program is a workout that alternates from intense
burstsofoutput(“ACTIVE”),toaslowerpaced,‘catchyourbreath’timeperiod
(“REST”),bothofwhicharerepeatedovereightcycles.TheWorkoutProle
Display shows the Target Burn Rate for the MAX Interval program.
1. Stand on the machine.
2. PushtheUSERbuttontoselectyourUserProle.
Note: During the workout, the Console will show the Target LED Range
basedontheselectedUserProlesettings.
3. Push the MAX Interval button.
 Note:TheWorkoutProleDisplaywilladjusttheBurnRateproletothecurrentUsersettings.
4. The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
BurnRate.TheTargetBurnRateLED’swillalsoactivateandsweepuptotherecommendedBurnRate.
 Therstworkoutsegmentisan“ACTIVE”intervalthatlastsforashorterperiodoftime.SafelypushyourselftogettheBurnRatedisplayinto
theTargetBurnRate(redLED’s)andkeepitintherangeuntilthetimereaches00:00.
 Note:TheTargetBurnRate(LED)Rangeisprovidedonlyasasuggestedtarget.The5LEDrangeprovidesalessertarget,andallowsaUser
toprogresstothehigherLED’sintherangeastheirtnesslevelincreases.TochangetheTargetBurnRate(LED)Range,pushtheappropriate
USER
TOTAL
ACTIVE
REST
TOTAL