Concept2 INDOOR ROWER - Page 17

17
Example #4:
DISTANCE INTERVALS
5 x 500 meters
with 2 minutes rest
Example #3:
TIME INTERVALS
10 x 1 minute hard/
1 minute easy
Example #2:
PRESET DISTANCE
5000 meter row
You are now ready to row. You may change display now, during or after your workout.
#3 & #4: The interval
number will be displayed
in the upper right corner
during the rest interval.
SPM
TIME
AVE
/500 M
/500 M
METERS
METERS
SPM
METERS
AVE
/500 M
/500 M
SET DIGITS
READY
METERS
OK
x 3
x 1
x 5
ON/OFF
TIME
SPM
TIME
AVE
/500 M
/500 M INT
REST TIME
SPM
TIME
AVE
/500 M
/500 M
READY
TIME
SET DIGITS
SET DIGITS
REST
OK
ON/OFF
ON/OFF
METERS
REST TIME
SPM
TIME
AVE
/500 M
/500 M
READY
SET DIGITS
METERS
REST
SET DIGITS
SPM
METERS
/500 M
REST TIME
OK