Operation
Page 3–7
Cybex 750A/750AT Arc Trainer Owner’s Manual
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The keypad is active during program setup to key in time, level and weight values. The RESISTANCE
+ - and INCLINE Λ V keys are also active to adjust the displayed program value (up or down). Hold down
key to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup process.
The QUICK START key may be pressed at any time during this process to accept all program defaults.
If no activity is performed after a program is selected, the unit will default to the settings of the current
program selected.
Press the CLEAR key at anytime to go back to the start of the program list.
Program Selection
There are nine different pre-programmed options from which to choose. Speed is never predetermined.
Change speed by changing stride.
For a complete description and profi le of each program (P1-P8) see Appendix B.
Program Levels Settings
P1 Weight Loss 10 Select time, level and weight.
P2 Hills 10 Select time, level and weight.
P3 Hill Interval 10 Select time, level and weight.
P4 Pike’s Peak 10 Select time, level and weight.
P5 Interval 1:1 10 Select time, level and weight.
P6 Interval 1:2 10 Select time, level and weight.
P7 Strength 10 Select time, level and weight.
P8 Cardio 10 Select time, level and weight.
P9 Heart rate Control (HRC) N/A Select time, age, target heart rate and weight.
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