Operation
Page 3–10
Cybex 750A/750AT Arc Trainer Owner’s Manual
To play back custom program
Press the Programs key and use the key pad to key in 01 – 09, then press ENTER key.
Note that these programs do not prompt the entry of level or time, as these are aspects that were saved as part
of the program itself.
To delete a custom program
Custom programs require a minimum of one minute, anything less than one minute effectively erases the
program location.
1. Start a workout session (such as Quick Start) and end before one minute has elapsed.
2. During Review Mode, press SAVE and choose the program slot to be deleted.
3. Press ENTER.
Data Readouts
As the user exercises, the unit keeps track of and displays the following data:
Calories Per Hour (CAL/HR) – Calculation of present workload’s energy exertion in Calories per Hour.
Distanc e – The total accumulated distance during workout. Depending on the defaults chosen, this
measurement will show in English (miles) or Metric (kilometers). The unit uses a fi xed 24” (61 cm)
stroke, giving a travel distance of 48” (122 cm) per revolution.
Distance = Strides per Minute x 24” (61 cm) x Time
Strides per Minute – The average number of strides per minute at current speed.
Calories – The total accumulated calories burned during workout.
WATTS – Present workload energy exertion.
Metabo lic Equivalent (METs) – Displayed only if no BPM signal is present. A MET is the metabolic
equivalent of the energy expended by the human body at rest. Anything over one MET is considered
exertion. METs are calculated by the display and updated every 1 – 1.2 seconds.
METs = Cal/Hr X 2.2 / User Weight
Beats P er Minute (BPM) – User’s current heart rate. Heart rate will appear when a signal is introduced.
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