CYBEX Arc Trainer 750A User Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-1
Appendix B – Program Overviews
P1 Weight Loss
The Weight Loss program is a fi ve-minute core program designed for low to medium intensity training
that the user can sustain for an extended period of time. It builds from a low intensity baseline to include
short bursts of higher resistance while the elevation increases by fi fty percent for two-minutes. The
constant variety provides for periods of higher expenditure and training effect without the introduction of
undue fatigue allowing the user to perform for longer periods of time. See table and Figure 1.
Weight Loss
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance
1234123451234
10 51015202545452545201510 5
9 5 10 15 20 25 40 40 25 40 20 15 10 5
8 5 10 15 20 25 35 35 25 35 20 15 10 5
7 5 5101525404025401510 5 5
6 5 5101525353525351510 5 5
5 5 5 10 15 25 30 30 25 30 15 10 5 5
4555101525251525105108
3 5 5 5 10 15 20 20 15 20 10 5 10 8
25555515155155433
15555510105105433
Warm Up
Program Segments
Cool Down
Elevation
1234123451234
10888881212888888
9888881212888888
8666661212666666
76666688666666
66666688666666
56666688666666
44444466444444
34444466444444
24444466444444
14444466444444

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English